Why Our Bodies Fight Us on Losing Weight

What this episode covers

Everybody knows losing weight is tough. But why? While diet, exercise, and willpower might have something to do with it. The root may lie in how we humans have evolved as a species. Could our bodies be hardwired to resist shedding pounds? In this episode, Sanjay speaks to Daniel Lieberman, a paleoanthropologist and professor of human evolutionary biology at Harvard University. He’ll explain how our bodies evolved to hold onto fat as a strategy for survival. Plus, we'll get tips for exercising and eating right, with our evolutionary needs in mind. Learn more about your ad choices. Visit podcastchoices.com/adchoices

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Frequently Asked Questions

How long is this episode of Chasing Life?

This episode is 29 minutes long.

When was this Chasing Life episode published?

This episode was published on January 23, 2024.

What is this episode about?

Everybody knows losing weight is tough. But why? While diet, exercise, and willpower might have something to do with it. The root may lie in how we humans have evolved as a species. Could our bodies be hardwired to resist shedding pounds? In this...

Can I download this Chasing Life episode?

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