EPISODE · Oct 16, 2023 · 12 MIN
Why Our Running Athletes Train Differently Now
from Strength Matters · host Strength Matters
Our running athletes train differently now. Join James Breese and Josh Kennedy as they unveil their new training methods for training running athletes. We break down exactly what we’re doing with our clients and how you can apply them too to your own training or clients.Timeline Summary:[00:00:05] Changes in Running Training.[00:02:21] Challenges Faced by Runners and Introducing New Concepts.[00:03:16] The Importance of Technique and Bounce in Running.[00:04:28] Transitioning Endurance Athletes to Train like Sprinters.[00:06:20] The Impact of Plyometrics on Recreational Runners.[00:07:25] Client Success Stories.Key Takeaways:The Evolution of Running Training: Modern training focuses on more than just base work, incorporating speed and plyometrics.Personal Experience Matters: James Breese’s personal journey highlights the effectiveness of the new methodologies.The Importance of Technique: Runners need to focus on their technique, bounce, and overall running mechanics.Client-Centric Approach: Real-life success stories, like Teresa Warren and Sarah Pichella, showcase the effectiveness of the new training methods.Plyometrics and Running Drills: These are essential components of modern running training, leading to improved performance.Websites & Links Mentioned:Strength MattersQuotes:“Most of the running training was base work, but we realized there was a missing element.” - Josh Kennedy“I started doing a lot more speed work and sprinting drills... I noticed a marked difference in my running.” - James Breese“A lot of runners have poor technique... they’re missing that bounce.” - Josh Kennedy“We’re getting a lot of our endurance athletes running and training like sprinters.” - James Breese“If you want to be fast, you’ve got to train fast.” - Josh KennedyShow Your Support: Rate and Review Us!If you enjoyed today's episode, please consider giving us a 5-star rating and a review on Apple Podcasts or wherever you listen to podcasts. Your support helps us reach more people and bring you even more quality content. Click the link below to rate and review us now! Rate and Review us on Apple Podcasts FREE DownloadsTo learn more about Strength Matters and our high-performance training system, download your FREE copy of The Strength Matters System of Athletic Development. Get it at - www.strengthmatters.com/system
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Our running athletes train differently now. Join James Breese and Josh Kennedy as they unveil their new training methods for training running athletes. We break down exactly what we’re doing with our clients and how you can apply them too to your own training or clients. Timeline Summary: [00:00:05] Changes in Running Training. [00:02:21] Challenges Faced by Runners and Introducing New Concepts. [00:03:16] The Importance of Technique and Bounce in Running. [00:04:28] Transitioning Endurance...
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Why Our Running Athletes Train Differently Now
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