Why Over-explaining is a Trauma Response

You ever spend 10 minutes drafting a text just to cancel dinner? You type it, delete it, add an exclamation point so you don’t sound mean, throw in a fake migraine, and then stare at it like you’re submitting evidence to a jury. That’s not communication. That’s a trauma response. In this episode, we’re breaking down why over-explaining is the fastest way to hand someone your power — and what happens when you just… stop. If you’re tired of writing paragraphs for people who give you one word back, this one’s for you. The $7 Stop Over-Explaining Guide is at BougieWithBoundaries.com. Get full access to Bougie With Boundaries™ at lisawashington.substack.com/subscribe