EPISODE · Oct 10, 2024 · 22 MIN
Why Overthinking is Costing You More Than You Realize
from The Balanced Badass Podcast® · host Tara Kermiet | Personal Growth Coach
In this episode, Tara goes headfirst into the annoying habit of overthinking. She opens up about her own brain's antics, like that awkward 'I love you' moment with her boss and those pre-presentation nerves that keep her up at night. Tara shares how overthinking robs us of time, energy, and self-confidence. She reveals some eye-opening stats about how common this is and offers practical, no-BS tips to stop the mental chatter—like getting up and moving, setting worry timers, and just jumping into action. Tara even gives the green light to find professional help if you need it. It's all about managing your mind so you can stay balanced and keep being the badass you are.Check out the detailed show notes (https://tarakermiet.com/podcast/) and leave your thoughts or questions about today's topic.00:00 Welcome to the Balanced Badass Podcast00:15 The Overthinking Spiral00:38 Personal Overthinking Stories01:58 The Quiet Mind Contrast03:22 The Overthinking Epidemic06:44 The Cost of Overthinking07:42 Why We Overthink14:50 Breaking the Overthinking Cycle18:55 Seeking Help and Final ThoughtsGot something to say? Text me! Support the showCheck out the detailed show notes (https://tarakermiet.com/podcast/) and leave your thoughts or questions about today's topic.----- 👉 Start by taking my free Burnout Drivers Mini Assessment 😍 Join my community on Instagram (@TaraKermiet) and/or TikTok (@TaraKermiet) so we can stay connected! 🎤 Got a question, a topic you want me to cover, or just want to share your thoughts? I'd love to hear from you! Send me a DM or email. Stay balanced, stay badass, and make good choices! Disclaimer: My content is for educational purposes only and not a substitute for professional medical or mental health advice. For serious concerns, please consult a qualified provider. This episode may contain affiliate links. If you purchase through one, I earn a small commission at no extra cost to you. I only recommend tools and resources I've personally used and would suggest to a client.
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In this episode, Tara goes headfirst into the annoying habit of overthinking. She opens up about her own brain's antics, like that awkward 'I love you' moment with her boss and those pre-presentation nerves that keep her up at night. Tara shares how overthinking robs us of time, energy, and self-confidence. She reveals some eye-opening stats about how common this is and offers practical, no-BS tips to stop the mental chatter—like getting up and moving, setting worry timers, and just jumping i...
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Why Overthinking is Costing You More Than You Realize
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