Why Pain Lingers— And What to Do About It with Jen Schwartz Uschold

Sis, this one is for the woman who's been told to “just live with the pain.”The one who’s tried everything—from stretches to scans to surgery—but still wakes up with that familiar ache, wondering if she’ll ever feel like herself again.In this episode, we sit down with Jen Uschold, a physical therapist with over 30 years of experience, a Fellow of Pain Science, and the visionary behind the Pain2Gain movement. Jen is on a mission to change the narrative around chronic pain—and it starts by treating the person, not the symptom.Through her signature integration of pain neuroscience, positive intelligence, and lifestyle medicine, Jen helps women understand that pain is not a permanent sentence—it’s an invitation into healing, agency, and empowerment. In this episode, we explore: What pain really is—and why it doesn’t always mean damage Why chronic pain often lingers even when nothing is “wrong” How Jen combines brain retraining, body awareness, and emotional resilience The connection between mental fitness and physical relief How to shift from “coping” to healing—with science and soulWhether your pain is physical, emotional, or both—this episode will show you there is a way forward. You are not broken. And you are not alone. Ready to go from Pain to Gain?Explore Jen’s 6-month online program, combining cutting-edge pain science with mindset work and lifestyle shifts to help you reclaim your power and feel at home in your body again.Learn more at jenuschold.comCONNECT WITH JEN USCHOLD Instagram: @iriseforme LinkedIn: Jen Uschold, PT YouTube: @JenUschold-Pain2Gain Website: jenuschold.comJOIN THE HOLISTIC SISTER CIRCLE COMMUNITY Facebook: /theholisticsistercircle Instagram: @theholisticsistercircle | @viairmylesLISTEN + SUBSCRIBE YouTube: @theholisticsistercircle Apple Podcasts, Spotify, Amazon Music, iHeartRadio: @theholisticsistercircleSupport the show