Why Painful Patterns Keep Running Your Life

Ask us a Question or Leave a Comment!We explore why painful patterns persist and how tiny choice points let us pause, reinterpret, and respond in fair, healthy ways. From childhood conditioning to anger as a fairness signal, we share tools to break autopilot and install better habits.• habits as automatic programs that free attention• thoughts as habits and negative loops• emotions as messages rather than identity• anger meaning fairness and how to restore it• childhood experiences shaping core beliefs• spotting the micro choice point before reaction• reframing with “there is anger” language• externalizing feelings and unpacking layers• shifting interpretations to change behavior• practical lines to make moments fairFor anyone who's still with us, we hold these podcasts usually except for yesterday, because I was a little under the weather, but we try to hold them Monday to Friday, 7 15 in the morning, Eastern Standard Time. And if there's a better time of day for some people to say, geez, I would I would love to do that, but that's not a convenient time for me. Well, please reach out and let us know.Support the showWe  hope this helps a little as you go through your day.We would love to hear your feedback or questions.We will respond to both in future episodes.  Check us out at www.somhypnosis.comJoin our online Community! https://www.skool.com/infinite-mind-school/aboutEmail us [email protected] your own podcast with Buzzsprout!https://www.buzzsprout.com/?referrer_id=1810507Support Coffee With Hilary & Leshttps://www.buzzsprout.com/1829917/support