Why Painful Sex Happens & What To Do About It w/ Elisabeth Dana

We weren’t really taught how to connect with our bodies or have healthy, pleasurable sex—most of what we learn comes from unrealistic movies or porn. Add in stress or trauma, and our bodies, especially the pelvis, hold so much tension. But here’s the thing: learning to relax, reconnect, and trust your body through gentle touch and self-bodywork can be a total game-changer. It’s about feeling safe, present, and in tune with your body’s wisdom. In this week’s episode, Elisabeth and I go in-depth about...What are the unrealistic myths about sex that we picked up from the mediaHow stress and trauma build up in your pelvis and what you can do to release itLearning how to make use of your pelvic area as a compass for making decisionsLastly, what are the simple and no-pressure ways on how to reconnect with your body If you would like to connect with Kim on a complimentary discovery call and see how you can work with her, book your call here - https://calendly.com/talk-to-kim/unleash-your-unapologetic-power-now Kim will be having an in-person couples retreat soon and if you want to get more information about it, you can sign up to be part of the information waitlist and be one of the first few people who will get more details on the retreat! Sign up here: https://get-your-sexy-back.myflodesk.com/phoenix-rising-retreats  About the guest ❤️ Elisabeth Dana is a somatic experiencing practitioner, holistic pelvic therapist, and intimacy coach based in the Netherlands. She supports women and men at the powerful intersection of trauma, sexualit,y and pelvic health. At the heart of her work lies embodiment: guiding you to reconnect with your body, so you can embrace the wisdom, power, and joy within. You can find out more about Elisabeth and her work through her socials... Website - https://www.elisabethdana.com —----------------------------------------------------------------------------------------------------------------------------Follow Kim below and continue the convo! Facebook - https://www.facebook.com/profile.php?id=569755109Instagram -   https://www.instagram.com/get_your_sexy_back_coach/   Website - https://getyoursexyback.ca/Private FB Group - https://www.facebook.com/groups/2251812558445958/  ABOUT US: Kim & Roberto are the co-founders of Phoenix Rising Retreats, and the real-life couple behind the mic. Together, they guide couples into deeper body, mind, and soul-based connection through sacred sexuality, Tantra, conscious communication, and nervous system healing.Kim is a teacher, speaker, and Bestselling Author, bringing years of trauma-informed, professionally certified Intimacy, Relationship & Tantra coaching experience to the podcast mic...And Roberto joins her side, sharing his grounded masculine insight, hard-knocks inspired wisdom, and a refreshing no-BS perspective on what it actually takes to show up in love.What started as their own late-night “date night” Tantric adventures turned into a life-changing journey... and now, a re-birthed podcast season for couples who are ready to reignite their passion, deepen their partnership, and rise together.They’re here to tell the truth about what it means to build sacred partnership- not the filtered, social-media version, but the real, raw, beautifully messy kind that actually lasts.  Follow us below and continue the convo! Facebook - https://www.facebook.com/kimberly.moore.coffinInstagram - https://www.instagram.com/phoenixrisingretreats_TikTok - https://www.tiktok.com/@phoenix.rising.retreatsWebsite - https://www.phoenixrisingretreats.com