Why Passive Care Is Not Enough (Stretching, Dry Needling, Massage, etc.)

The conversation begins with personal updates and transitions into a discussion about passive care vs. active care. The hosts explore the role of passive care in pain management and the importance of active care in rehab and recovery. They provide insights into the impact of passive care on joint training and muscle training, emphasizing the need for a balance between passive and active care for optimal results.TakeawaysPassive care vs. active careThe role of passive care in pain management