Why Pelvic Floor Health Is Important to Your Pregnancy | 32

Get to know your pelvic floor and how you can work with it during birth and during recovery with today's guest, Laura.Laura Jawad is a pregnancy and postpartum personal trainer slash birth doula who specializes in core and pelvic floor support. She helps women stay strong during pregnancy and have their strongest postpartum journey through face-to-face and online consultations.Join the Calm Mama Membership:  labornursemama.com/cmsLeave a review and include your Instagram username for a chance to win our monthly raffle!Join our FREE 5 Days to A Fearless Birth ExperienceReady to be empowered & Prepared for Birth, Take a Birth Class NOW!Grab a Free Pregnancy/Postpartum Checklist Bundle Connect w/ Trish: Come hang with Trish on InstagramFind Laura here:Instagram: @aurajawadfitnesswww.laurajawad.comFor more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts.Privacy Policy!Next Steps with LNM:If you are ready to invest in your pregnancy & postpartum journey, you are in the right place. I would love to take your hand and support you in your virtual labor room!If you are ready to dive into a birth class and have your best and most powerful birth story, then Calm Labor Confident Birth or The VBAC Lab is your next step.If you have a scheduled cesarean, take our Belly Birth Masterclass and own that experience.If you are a newly pregnant mama or just had the babe, you want to join our private pregnancy and postpartum membership, Calm Mama Society.Remember, my advice is not medical advice. Always discuss what you learn with your team. See my Disclaimer here! Also, We make a small commission from some of the links (you don’t pay any more for using our links); however some of the recommendations, we do not earn anything; we love ’em and want you to know about them.