Why People Gain Weight After 30 Day Challenges And The ONE Thing We Know About Bikini Season

from Eat To Perform Podcast · host Eat To Perform

We covered a lot of ground on this one, the first two topics have a similar idea, dieting too extremely lands you in a worst spot and not a better spot and then I walk through a personal client of mine that is struggling and why I think it's one of my best coaching jobs ever.

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This episode is 1 hour and 18 minutes long.

When was this Eat To Perform Podcast episode published?

This episode was published on February 2, 2018.

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