Why People Hate Exercising: The Psychology Everyone Needs To Know

Discover the intersection of mind and muscle with Mike Kelly, the Oldest Psychology Graduate from Queens University, as he guides us through the complex dance of psychology and fitness. As we unpack the symbiotic relationship between these realms, Mike's skepticism of quick fixes and celebrity health fads shines a light on the need for a scientifically grounded approach to wellness. In this transformative episode of the 2% Solution, host Dai Manuel sits down with Mike Kelly, an expert in fitness psychology, to discuss "Why People Hate Exercising: The Psychology Everyone Needs To Know".Mike shares his 45 years of experience and delves into exercise psychology, revealing how understanding our mental approach can revolutionize our fitness journey. Listeners are treated to a special offer: an exclusive discount for Mike's upcoming course, "Why People Hate Exercising – The Psychology Everyone Needs To Know." To get 20% off and pay NO TAX, contact Mike directly at [email protected] and mention the 2% Solution podcast.This is an unmissable opportunity for anyone looking to enhance their fitness knowledge and apply these insights to personal and client fitness journeys. Don't miss out on the chance to be part of this limited-seat session and make a lasting impact on your fitness journey. Connect with Mike to confirm your participation and transform how you view exercise! 🏋️‍♂️🧠💪Course Details:Why People Hate Exercising – The Psychology Everyone Needs To KnowOther Links:WebsiteLinkedIn Instagram FacebookTwitter (aka X) TEXT ME here - Have a question? Comment? Feedback? I’d love to hear from you. Support the showA Message from Dai, host of The 2% Solution Podcast:Hey—before you go…Thanks for being here. Seriously.Every listen, every share, every message… it all adds up. And it’s what keeps this whole thing moving forward.This show is built on a simple idea:👉 small, consistent shifts can change everythingAnd if something in today’s episode sparked even a 2% shift for you… That’s a win.🚀 Want to Take This Further?If you’re ready to actually apply what you’re learning, I’ve put together a bunch of free resources for you:👉 Free Downloads + Tools: crossfitbc.com (Simple guides, habit builders, and resources to help you take action)👉 Calculators + Training Tools: crossfitbc.com/tools (From fitness benchmarks to performance tools—use these to track progress)👉 Top Articles to Start With: crossfitbc.com/blog (Real-world strategies on training, mindset, and building consistency)👊 If You’re in Vancouver (or Visiting)Come train with us at CrossFit BC.We’ve got coaching, community, and a system that actually helps you stick with it.👉 Start here: crossfitbc.com/start-here (Your first 3 classes are on us)...