Why people over 40 must start working out

from Fitness & Nutrition made easy · host Coach Faris

In this episode, I go through why people over 40 must work out, and give practical tips to lose fat, build muscle and improve the quality of their life-------------------------------------------------------------------For 1:1 coaching: http://wa.me/905338636517Book a free consultation with me: https://calendar.app.google/8CcjfWWX9hsHSAjV8-------------------------------------------------------------------Social media:https://www.instagram.com/coach.fariss/profilecard/?igsh=eDc1N3NlaDAwbGN2

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This episode is 6 minutes long.

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This episode was published on August 31, 2025.

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