PODCAST · health
Fitness & Nutrition made easy
by Coach Faris
Hello there ,I’m Faris , an ISSA certified fitness coach and sports nutritionist, I’m here to help you become the best version of yourself through fitness and nutrition, I talk about fitness, nutrition and personal growth.
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4
Why people over 40 must start working out
In this episode, I go through why people over 40 must work out, and give practical tips to lose fat, build muscle and improve the quality of their life-------------------------------------------------------------------For 1:1 coaching: http://wa.me/905338636517Book a free consultation with me: https://calendar.app.google/8CcjfWWX9hsHSAjV8-------------------------------------------------------------------Social media:https://www.instagram.com/coach.fariss/profilecard/?igsh=eDc1N3NlaDAwbGN2
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3
Eating Clean but Still not losing fat? Here’s Why
You’re eating clean, avoiding junk, and doing everything “right”… but the scale isn’t moving. Sound familiar? In this episode, we break down why simply eating healthy doesn’t always lead to fat loss. You’ll learn the real reasons behind stalled progress—like portion sizes, hidden calories, lack of protein, and metabolic adaptation—and what you can actually do to start seeing results.For 1:1 coaching: http://wa.me/905338636517To book a free consultation with me: https://calendar.app.google/8CcjfWWX9hsHSAjV8My free calorie calculator: https://form.jotform.com/241463268595062The equation: BMR=(10×weight in kg)+(6.25×height in cm)−(5×age in years)+ss=+5s = +5s=+5 for mens=−161s = -161s=−161 for womenTDEE=BMR×Activity Factor
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2
Post-Workout Protein: Will You Lose Gains?
Is the post-workout protein window real or just a gym myth? In this episode, I break down the science behind muscle growth, the truth about timing your protein, and what really matters for keeping your gains.For 1:1 coaching: http://wa.me/905338636517For a free consultation: https://calendar.app.google/8CcjfWWX9hsHSAjV8
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1
Free weights vs Machines
This's a complete guide on choosing between free weights and machines, especially if you're an absolute beginner, this episode is going to help you have a clear idea on which is best for you
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Frequently Asked Questions
How many episodes does Fitness & Nutrition made easy have?
Fitness & Nutrition made easy currently has 4 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Fitness & Nutrition made easy about?
Hello there ,I’m Faris , an ISSA certified fitness coach and sports nutritionist, I’m here to help you become the best version of yourself through fitness and nutrition, I talk about fitness, nutrition and personal growth.
How often does Fitness & Nutrition made easy release new episodes?
Fitness & Nutrition made easy has 4 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Fitness & Nutrition made easy?
You can listen to Fitness & Nutrition made easy on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Fitness & Nutrition made easy?
Fitness & Nutrition made easy is created and hosted by Coach Faris.
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