Why Perfect Heart Rhythm Is Bad for BP

from Healthy 50 Plus Podcast · host Dmitri Konash

Heart rate variability (HRV) is becoming one of the most talked-about signals for stress, blood pressure, and long-term heart health. ❤️But what does HRV really mean… And can improving HRV actually help lower blood pressure? This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit strongover60.substack.com

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This episode is 3 minutes long.

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This episode was published on February 6, 2026.

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