Why Perfectionists Burnout

Are you tired of getting by? Ready to move beyond burn out? Discover the *real reason* you're burning out (it has nothing to do with meditation or caffeine intake) and how to stop settling for a life running on 20% battery. Hear from Perfectionism Optimized client Kevin bravely shares his story of being the all-star perfectionist parent addicted to stress, on the verge of divorce living in a pressure-cooker of his own making and resentful AF. Discover how he moved beyond band-aid solutions for being burnt out, let go of the need for control and rewired to become a playful parent, partner and person.If you want to make sure Burn Out NEVER HAPPENS TO YOU AGAIN and want proven, science-backed tools to INTERRUPT the perfectionistic habits currently holding you hostage, you belong inside Perfectionism Optimized private 1-1 coaching.  Get your stress-free start today at https://courtneylovegavin.com/rewireListen to the Full  Episode To Learn:Why you want to alter how you perceive and react to your signs of burnoutHow adverse childhood experiences contribute to.over functioningWhat Kevin did step-by-step to go from from over-functioning stress addiction to rewire and redefine success on his own terms Resources Mentioned:Perfectionism Optimized: empowers perfectionists and high-achieving, Type A individuals to take charge, leverage their perfectionistic tendencies and quit fighting against their perfectionism forever using proven neuroscience so you can feel as amazing as your life looks and become the powerhouse you’re designed to be.The Body Keeps Score: A book that delves into how the body stores stress and trauma, emphasizing the importance of treating both mind and body.EPSISODE 179 TIMESTAMPS:00:00-Introduction01:23-Understanding the real root of why Perfectionists are Burned Out02:41-Kevin's Story: From Stress Addict to Playful Parent04:05-Exploring the Roots of Over functioning06:17-If I do it all perfect and stay in control then I AM SAFE07:11-Diving Deep into the Psychology of Perfectionism09:16-Olivia Benson, Special Victims Unit + Owning Your Over Functioning10:20-How Shooting Up Heroin is just like Using Perfectionism To Manage Stress12:15-Assessing the Impact of Burnout + Doing Life at 20%13:42-Holistic Approach to Healing Perfectionism16:10-Why Band-Aid Solutions Like Therapy Make Burnout Worse17:18-Developing Customized Proven Pathways that Integrate your Somatic18:32-The Simple Science Of Tracking Detailed Data for Progress21:55-How to Recognize Early Signs of Burnout22:47-Celebrating Kevin's Transformation and Triumph25:19-Who Will You Choose to Be? Warning Label or Shining Example? Sources + Citations:Burton, G. J., & Jauniaux, E. (2011). Oxidative stress. Baillière’s Best Practice & Research. Clinical Obstetrics & Gynaecology/Baillière’s Best Practice and Research in Clinical Obstetrics and Gynaecology, 25(3), 287–299. https://doi.org/10.1016/j.bpobgyn.2010.10.016Chu, B., Marwaha, K., Sanvictores, T., Awosika, A. O., & Ayers, D. (2024, May 7). Physiology, Stress Reaction. Retrieved June 14, 2024, from Nih.gov website: https://www.ncbi.nlm.nih.gov/books/NBK541120/Handley, A. K., Egan, S. J., Kane, R. T., & Rees, C. S. (2014). The relationships between perfectionism, pathological worry and generalised anxiety disorder. BMC Psychiatry, 14(1). https://doi.org/10.1186/1471-244x-14-98Larijani, Roja, and Mohammad Ali Besharat. “Perfectionism and Coping Styles with Stress.” Procedia—Social and Behavioral Sciences 5 (2010): 623–27. https://doi.org/10.1016/j.sbspro.2010.07.154Sirois, F. M., J. Monforton, and M. Simpson. “If Only I Had Done Better: Perfectionism and the Functionality of Counterfactual Thinking.” Personality and Social Psychology Bulletin 36, no. 12 (2010): 1675–92. https://doi.org/10.1177/0146167210387614 Perfectionism Rewired is committed to truth and accuracy through a perfectionist affirming lens, offering cutting-edge research on perfectionism, interoception + neuroscience, for the practical perfectionist who wants to enjoy the life they've worked so hard to create.