Why perfectionists struggle with meditation
from Pause Purpose Play Hosted by Michaela Thomas
Have you tried meditation, but can't make it a habit? Do you struggle to 'get it right'? Over my years of working with high-striving, perfectionistic women, I've found that they often share a pattern of wanting to meditate, but finding it hard to keep up. In this episode I talk about why that can be, and how you can meditate without making it complicated or difficult for yourself. www.thethomasconnection.co.uk/calm to download my free guide to taking a break before you break I'm releasing some slots for 1:1 coaching - for more information, email [email protected] Find me at www.thethomasconnection.co.uk Instagram: @the_thomas_connection Facebook: www.facebook.com/thethomasconnection Pause Purpose Play Facebook group: www.facebook.com/groups/pausepurposeplay This episode was edited by Emily Crosby Media
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