Why perfectionists struggle with meditation

Have you tried meditation, but can't make it a habit? Do you struggle to 'get it right'?  Over my years of working with high-striving, perfectionistic women, I've found that they often share a pattern of wanting to meditate, but finding it hard to keep up. In this episode I talk about why that can be, and how you can meditate without making it complicated or difficult for yourself.   www.thethomasconnection.co.uk/calm to download my free guide to taking a break before you break I'm releasing some slots for 1:1 coaching - for more information, email [email protected]   Find me at www.thethomasconnection.co.uk Instagram: @the_thomas_connection Facebook: www.facebook.com/thethomasconnection Pause Purpose Play Facebook group: www.facebook.com/groups/pausepurposeplay    This episode was edited by Emily Crosby Media