Why playful movement is ESSENTIAL, according to Wil Brown

In this episode Joanne talks to Wil Brown, the founder of London Movement Group. Wil is all about experiencing life via physical exploration, in action. He sees his job as “sharing what I figure out…” and has gained tens of thousands of fans following his lively and committed approach to playful movement.Joanne and Wil talk about their respective experiences and how, through exploring very different routes to movement methods and approaches, they agree entirely on such things as the importance of recovery time - and playfulness!! Movement is not (and can’t be) an intellectual process, so it’s a rich ground to explore the sensory nature of moving well - for the love of it - even in the most ordinary moments of your day…. Finding everyday ease and grace is a thing, right?We hope you enjoy this conversation!!ABOUT WIL BROWN AND LONDON MOVEMENT GROUPFind out more about London Movement Group on londonmovementgroup.com and follow them on Instagram: @londonmovementgroupFollow Wil on Instagram: @wbrown7Listen to Wil's podcast 'Figuring Things Out'Podcast produced and edited by Megan Bay DormanSIGN UP TO THE JOANNE AVISON NEWSLETTERSimply scroll down to ‘Join Our Collective’ and pop in your details. We DON’T spam and we DO respect privacy!FOLLOWING ON YOUTUBE?Do join us! Start here MORE:My website - https://www.joanneavison.com/My course - https://myofascialmagic.com/My book:  - https://amzn.to/3zF3SASInstagram -  joanneavisonFREE ONLINE WEBINAR:Free Webinar - https://myofascialmagic.com/webinar-registrationPodcast produced and edited by Megan Bay Dorman