Why Poor Soil Health and Quality Could Be Making Your Autoimmune Problems Worse — With Pat Miletich

Could the health of the soil your food is grown in affect your autoimmune health? In this episode, I'm joined by Pat Miletich to explore the often-overlooked connection between Soil Health and Quality and autoimmune disease. We discuss how soil depletion, agricultural practices, and the nutritional quality of our food may influence inflammation and overall health—and why paying attention to where our food comes from could be an important part of supporting the body when dealing with autoimmune challenges. If you're struggling with autoimmune symptoms despite trying to eat healthy, this conversation offers a different perspective on a factor that is often overlooked: the health of the soil behind the food on your plate. Pat Miletich was sick his entire childhood. While doctors offered little, he went looking for answers on his own, and what he found changed everything. That research became the foundation for a UFC championship and a coaching legacy that produced 12 MMA world champions. The connection between what goes into the body and what comes out in performance was never theoretical for Pat. He lived it, tested it on world-class athletes, and built a system around it. Today that same investigation points to the land itself. His work with Soil Saviors connects what is missing from depleted soil to what is missing from the food we grow and the bodies we live in. For gardeners and homesteaders trying to grow real food without chemicals, Pat's message hits like a light switch. He is not selling a trend. He is explaining a 40-year chain of cause and effect that most people have never heard laid out this clearly. Follow Pat on Instagram: https://www.instagram.com/pjmiletich/ Pat's website with a free soil health e-course: https://www.soilsaviors.org/ ollow my Substack for additional resources, recipes, and more. http://autoimmunerehab.substack.com Autoimmune Wellness Consultation https://tidycal.com/annalaurabrown/autoimmune-wellness-consultation My youtube channel with videos of this podcast and more. https://youtube.com/c/annalaurabrownhealthcoach Autoimmune Healing Journal- Use this journal for tracking, writing down your thoughts and optimizing your autoimmune healing journey. https://www.amazon.com/dp/B0H3T87QVN