Why Positive Body Image Can Be So Difficult with Ruth Soukup

Positive body image is something so many of us strive for, not only for our own well being, but also as an example to our kids. But what we don’t talk about is the struggle to keep that mindset when we know our body isn’t the healthy version we want it to be. And what a toll the pressure of “having it all together” can have on us.   In this episode, we welcome back Ruth Soukup. She’s the founder of Thinlicious (as well as 3 other companies), a NYT Bestselling author of 7 books, and host of the Do it Scared podcast, among many other things! Her passion is for helping women create the life they love and is the mom to two teenage girls.   We chat with Ruth about the difficulty of keeping a positive body image also while trying to become healthier (espeically after 40), and what we can do about it.   Resources We Shared:   Drama-Free Homework Challenge - A fun 5-day challenge that teaches you how to make your kids' homework time focused & calm, so they start homework on their own with no battles.   Thinlicious - Because getting healthy should taste & feel good.   Visit No Guilt Mom   Rate & Review the No Guilt Mom Podcast on Apple here. We’d love to hear your thoughts on the podcast! Leave us a star rating on Spotify as well!   No Guilt Mom YouTube Channel Check us out and subscribe to be notified every time we have new videos added for parents and kids! Learn more about your ad choices. Visit podcastchoices.com/adchoices