Why Positive Thinking Isn't Working For You - 003

An episode of the Okay, Now What? - With Kate Gladdin podcast, hosted by Kate Fitzsimons, titled "Why Positive Thinking Isn't Working For You - 003" was published on October 7, 2018 and runs 36 minutes.

October 7, 2018 ·36m · Okay, Now What? - With Kate Gladdin

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Episode Description

Do you cringe when someone says 'just look on the bright side'? Do you wish you could think more positively, but your brain continues to dwell on the negatives? Are you skeptical as to whether changing your thoughts makes any difference - and whether it's even possible at all? Yep, I've been there too! In this episode you'll learn why this is all perfectly normal, the feature in our brain causing this resistance and how we can use this feature to change our minds (aka. our lives!) for the better.

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