Why Practicing Too Much Could Actually Increase Errors

I often get questions about specific topics or issues that haven't already been covered in  a podcast episode. Today's episode is devoted to a question that has come up a fair bit.Specifically, it's about staying focused in the practice room. And in particular, for those who have been diagnosed with ADHD.The study compares a group of college students who practice for 80 repetitions with a group that practices for 160. The main question being - how much additional benefit does practicing twice as much have when it comes to speed and accuracy? And does this apply equally to students who have been diagnosed with ADHD and those who are non-ADHD?Turns out the findings apply to both ADHD and non-ADHD populations. Click below for all the nerdy details:Why Practicing Too Much Could Actually Increase ErrorsMore from The Bulletproof MusicianGet the free weekly newsletter, for more nerdy details and bonus subscriber-only content.Pressure Proof: A free 7-day performance practice crash course that will help you shrink the gap between the practice room and the stage.Learning Lab: A continuing education community where musicians and learners are putting research into practice.Live and self-paced courses