Why Protein is Essential for Weight Loss

Why Protein is Essential for Weight Loss So many people just focus too much on the scale and not enough on body composition. I am sure you can relate, you just look at the number on the scale and just think "I just wish it would go down" Well in this video I discuss why just eating salads and low calorie isn't enough to lose fat! Check it out: https://youtu.be/CYHnJpO0AFs Anthony PS: If you are interested in supporting us and want to pick up any of our books, products or coaching click this link: https://linktr.ee/abfitnesscenter Be sure to follow me on INSTAGRAM @abfitness Subscribe here: https://www.youtube.com/abfitnesstrainer?sub_confirmation=1 Disclaimer: The information on this Channel and the resources available are for educational and informational purposes only.​ Timestamps 0:00-2:20 Protein and Weight Loss - Important Facts You Need To Know 2:21-4:31 What is so important about protein for weight loss?