Why Protein Is The Signal - What New US Food Pyramid Got Right

For decades, protein was treated like a bonus.Optional.Something you only worried about if you were a bodybuilder.Most people were told 0.8 grams per kilo was “enough.”And they assumed that meant optimal.It never did.This week’s YouTube coaching deep-dive breaks down in detail what the protein updates mean for you!▶️ ⁠Rad and I created a comprehensive video⁠ for you this week where we explain why metabolic health erodes slowly, what the new US Food Guidelines (and food pyramid) finally got right, and how this mirrors the way smart training actually works.👉 If you'd like to work with us: ⁠Click Here!