Why Protein Matters Even More in Menopause

What this episode covers

If you’ve heard you should “eat more protein” but aren’t sure why or how it applies to menopause, this episode is for you. Dietitians Melanie Beasley and Britni Vincent explain what’s happening in the body during this phase of life and why protein is foundational for feeling strong, steady, and nourished.

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Frequently Asked Questions

How long is this episode of Dishing Up Nutrition?

This episode is 35 minutes long.

When was this Dishing Up Nutrition episode published?

This episode was published on December 22, 2025.

What is this episode about?

If you’ve heard you should “eat more protein” but aren’t sure why or how it applies to menopause, this episode is for you. Dietitians Melanie Beasley and Britni Vincent explain what’s happening in the body during this phase of life and why protein...

Can I download this Dishing Up Nutrition episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.