Why Protein Matters Even More in Menopause

from Dishing Up Nutrition · host Nutritional Weight & Wellness, Inc.

If you’ve heard you should “eat more protein” but aren’t sure why or how it applies to menopause, this episode is for you. Dietitians Melanie Beasley and Britni Vincent explain what’s happening in the body during this phase of life and why protein is foundational for feeling strong, steady, and nourished.

Episode metadata supplied by the publisher feed · Published Dec 22, 2025

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Why Protein Matters Even More in Menopause

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This episode was published on December 22, 2025.

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