Why "Put Yourself First" is Terrible Advice

Send a textPrioritize Yourself: A Sustainable Approach to Avoiding OverwhelmIn this episode, Michelle VandeHey, a Certified Holistic Life Coach, addresses the common struggle of feeling pressured to put oneself first amidst overwhelming responsibilities. Michelle introduces a significant mindset shift from 'putting yourself first' to 'stop putting yourself last' and provides practical steps to achieve sustainable self-care. Michelle also delves into why understanding this priority shift is essential for mission-driven leaders and caretakers. With the help of affirmations and exploring who you want to become, Michelle aims to help listeners rid themselves of guilt and find empowerment. Stay tuned for a crucial question to ask yourself before saying yes to new commitments.00:00 Introduction: Overcoming Guilt and Overwhelm00:44 Rediscovering Yourself: Prioritizing Your Needs01:16 The Challenge of Putting Yourself First03:44 Mindset Shift: Stop Putting Yourself Last04:46 Practical Steps: Sustainable Self-Care07:18 Affirmations: Reinforcing the Mindset Shift08:39 The Key Question: Is This for Me or Them?10:31 Conclusion: Embrace Your WorthDownload the Self-Care Cheat Sheet Join the community: Love Your Life on PurposePrefer to watch on YouTube (be sure to subscribe!) Connect with me and DM me your aha moment, question, or to say hi!IG: @michellevandeheyFB: Michelle Vande HeyLI: Michelle Vande Hey