Why putting nuts and seeds in as many meals as possible gives you energy and boosts your mood!

In this podcast episode of Kiri’s positive five, she will be discussing how flax seeds, also known as linseeds, can protect your heart, reduce your blood sugar levels, and might even keep your skin feeling smooth and hydrated! These tiny little seeds that you can buy grounded in packs can be added to most meals, even in spag bol with the kids, they don’t even notice and they are getting all these impressive benefits too! so sit back and enjoy a dose of flaxseed and you pop it into your diet and feel that mood boost instantly! Hosted on Acast. See acast.com/privacy for more information.