Why QUALITY is more important than quantity & how to approach a conversation with someone who is underrating and overtraining

On today's show I share my opinion on how the quality of your training is significantly more important than the quantity. I also touch on how to approach a conversation with someone who may be overtraining and underrating. Today's episode is supported by SUP https://supsupplements.com https://www.dannykennedyfitness.com/programs @djkfitness Thank you for listening Learn more about your ad choices. Visit megaphone.fm/adchoices