Why Quick Fix Programs DON'T Work

On today's show I share my opinion on why I think quick fix programs simply don't work and how they can actually have a negative effect on your physical and mental health. Join my Flexible Dieting Coaching Group: www.dannykennedyfitness.com/fiv5/ Social media question of the week: "Can I eat carbs at night and not put on fat?" If you enjoyed this episode I'd love for you to leave a review, give the podcast a 5 star rating and subscribe for more. www.dannykennedyfitness.com Youtube: Danny Kennedy Fitness Facebook: Danny Kennedy Fitness Learn more about your ad choices. Visit megaphone.fm/adchoices