Why Quick Fixes Don’t Help You Stop Emotional Eating
from The Emotional Eating Evolution Podcast Hosted by Michelle Lall
So we all want quick fixes, especially when it comes to things that feel really painful, like emotional eating. And I get it. I tried all of the quick fixes I could find when I was going through my own emotional eating journey. I tried the diets, I tried the personal trainers. I tried the detoxes, the sprints, all of the things I could get my hands on, even therapy, and it didn’t help me shift this pattern. And while they might feel helpful for a little while because you feel like you have a sense of agency, they quickly fall to the wayside when you get triggered and you're back in your emotional eating spiral. Let’s dive in: 2:08 What is the real work to shift your emotional eating? 2:52 Awareness of your triggers is the start, but it doesn’t end there. 3:36 The steps are simple but you need this when you’re in the trenches. 4:52 What the process looks like with my client Miranda as an example. You’re not always emotional eating! Resolving triggers and moving through a difficult time. 9:34 What the new year is really about - how to get to ease and confidence without efforting 10:45 First steps and free resources FREE RESOURCES & NEXT STEPS 👉🏽FREE Guide: What Are You Truly Hungry For? https://lallnutrition.com/free-training-sm/ 👉🏽Find out more about The Emotional Eating Evolution Program here: https://bit.ly/EEEprogram 👉🏽Check out the blog post here: https://lallnutrition.com/why-quick-fixes-dont-help-you-stop-emotional-eating/ LET’S STAY CONNECTED » Instagram: https://www.instagram.com/lallnutrition/ » Website: http://www.lallnutrition.com
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