Why Quick Fixes Don’t Help You Stop Emotional Eating

So we all want quick fixes, especially when it comes to things that feel really painful, like emotional eating. And I get it. I tried all of the quick fixes I could find when I was going through my own emotional eating journey.I tried the diets, I tried the personal trainers. I tried the detoxes, the sprints, all of the things I could get my hands on, even therapy, and it didn’t help me shift this pattern.And while they might feel helpful for a little while because you feel like you have a sense of agency, they quickly fall to the wayside when you get triggered and you're back in your emotional eating spiral.Let’s dive in:2:08 What is the real work to shift your emotional eating?2:52 Awareness of your triggers is the start, but it doesn’t end there.3:36 The steps are simple but you need this when you’re in the trenches.4:52 What the process looks like with my client Miranda as an example. You’re not always emotional eating! Resolving triggers and moving through a difficult time.9:34 What the new year is really about - how to get to ease and confidence without efforting10:45 First steps and free resourcesFREE RESOURCES & NEXT STEPS👉🏽FREE Guide: What Are You Truly Hungry For? https://lallnutrition.com/free-training-sm/👉🏽Find out more about The Emotional Eating Evolution Program here: https://bit.ly/EEEprogram👉🏽Check out the blog post here: https://lallnutrition.com/why-quick-fixes-dont-help-you-stop-emotional-eating/LET’S STAY CONNECTED» Instagram: https://www.instagram.com/lallnutrition/» Website: http://www.lallnutrition.com