EPISODE · Dec 28, 2025 · 4 MIN
Why Recovery Becomes the Limiting Factor After 30
from Mind Pull · host Mind Pull
In this episode, we focus on recovery as the main bottleneck in strength training after thirty. We talk about rest days, deloads, and listening to early warning signs.
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Why Recovery Becomes the Limiting Factor After 30
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This episode was published on December 28, 2025.
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