Why Resistance Training And Protein Are Crucial For Avoiding Muscle Loss

from Lean Life Radio · host Iron Paradise Fitness

Losing muscle while dieting is a real concern. Resistance training and protein are fundamental to maintaining your hard-earned gains. Tune in to discover why and for guidelines on exactly what you need to do. To access the FREE calorie calculator, go here: https://www.ironparadisefitness.com/calorie-calculator To find me on Instagram, go here: https://www.instagram.com/iron_paradise_fitness

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This episode is 16 minutes long.

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This episode was published on October 9, 2019.

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