Why Resistance Training Matters More Than Most People Realize: EP. 15 (PT 1)

Most adults are not doing enough resistance training and don’t realize that it improves more than just muscle size or gym performance. In this episode, Sierra and Reed begin a three-part series on the hidden power of resistance training and discuss how it can improve your quality of life, the different training options available, and how often you should train when starting out.Link To Study: https://pmc.ncbi.nlm.nih.gov/articles/PMC12965823/#abstract1Connect With UsRiverview Wellness: https://www.instagram.com/riverview_wellness/