Why Resolutions Fail + How to Create Lasting Change

Episode 54 of the Radiant + Resilient podcast, hosted by Kate Vazquez, titled "Why Resolutions Fail + How to Create Lasting Change" was published on December 30, 2024 and runs 18 minutes.

December 30, 2024 ·18m · Radiant + Resilient

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Summary

I share why so many New Year’s resolutions fall short, and why setting intentions can be a more powerful and compassionate approach to stepping into the new year. Resolutions often focus on external expectations, but I believe true and lasting change begins with internal transformation—aligning our hearts and actions with what truly matters to us. I guide you through practical steps to create an intention that reflects your values and purpose. May you embrace the coming year with grace, courage, and a renewed sense of purpose!TakeawaysNew Year's resolutions often stem from external pressures.Setting intentions focuses on internal transformation.Language and mindset play crucial roles in achieving goals.Drastic changes can lead to burnout; small steps are key.Intentions should be specific and resonate energetically.Mindset shifts are necessary for lasting change.Setting a word for the year can guide personal growth.Resources:Listen to “Setting Intentions” episode  (Apple, Spotify) Listen to “All or Nothing mindset” episode (Apple, Spotify)Share your intention for 2025 with me on IG: @thekatevazquez Hosted on Acast. See acast.com/privacy for more information.

Episode Description

I share why so many New Year’s resolutions fall short, and why setting intentions can be a more powerful and compassionate approach to stepping into the new year. Resolutions often focus on external expectations, but I believe true and lasting change begins with internal transformation—aligning our hearts and actions with what truly matters to us. I guide you through practical steps to create an intention that reflects your values and purpose. May you embrace the coming year with grace, courage, and a renewed sense of purpose!

Takeaways

New Year's resolutions often stem from external pressures.
Setting intentions focuses on internal transformation.
Language and mindset play crucial roles in achieving goals.
Drastic changes can lead to burnout; small steps are key.
Intentions should be specific and resonate energetically.
Mindset shifts are necessary for lasting change.
Setting a word for the year can guide personal growth.

Resources:

Listen to “Setting Intentions” episode (Apple, Spotify)

Listen to “All or Nothing mindset” episode (Apple, Spotify)

Share your intention for 2025 with me on IG: @thekatevazquez

Hosted on Acast. See acast.com/privacy for more information.

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