Why Rest Days Made Everything Harder

from Dru's Notes Hosted by Dru Riley

I kept a rest day each week for years. It made everything harder. There's a hidden cost to any gap in a habit: reactivation energy. Featuring: James Clear Watch on YouTube Read the full post Brought to you by: Trends.vc: Discover new markets and opportunities. HeadsUp: Know when your competitors move. Before your customers do. Multi: Turn any content into a YouTube video. Where to find Dru: I write an essay daily. Get them free Follow me on X Watch my video essays on YouTube Follow Dru's Notes on Apple Podcasts or Spotify Subscribe to Dru's Notes for a new episode every day. Click here to view the episode transcript.

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I kept a rest day each week for years. It made everything harder. There's a hidden cost to any gap in a habit: reactivation energy.

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Why Rest Days Made Everything Harder

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This episode was published on March 31, 2026.

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