Why Rest Days Made Everything Harder

from Dru's Notes · host Dru Riley

I kept a rest day each week for years. It made everything harder. There's a hidden cost to any gap in a habit: reactivation energy. Watch on YouTube Read the full post Subscribe to Dru's Notes for a new episode every day.

Episode metadata supplied by the publisher feed · Published Mar 31, 2026

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I kept a rest day each week for years. It made everything harder. There's a hidden cost to any gap in a habit: reactivation energy.

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Why Rest Days Made Everything Harder

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