Why Rest Doesn’t Mean Doing Nothing | Ep. 55 Mehkan

Rest isn’t about lying around all day—it’s about staying active in ways that recharge you. In this episode, I chat with Mehkan about the true meaning of rest, how movement can be restorative, and finding balance without burning out. Timestamps: 0:00 - intro 2:30 - Dosa Or Thosai? 7:20 - Singapore Changi Airport 12:35 - The Pressure's Of Finally Graduating Overseas 16:45 - What Does Rest Look Like For Mehkan? 22:00 - Mehkan's Biggest Failures in 2024 25:10 - How Prayers Work In Life 29:16 - JUST DO IT 33:20 - Misery Loves Company 35:40 - Long Distanced Relationships 43:40 - Visionsboards VS Consistency 51:00 - Be Yourself