Why Rest is a Strategy & How to Make Downtime Productive

Many of us feel bad for resting, but it is actually the secret to doing better work. We talk about why taking time off is what you need to come up with great ideas and how to enjoy your life without worrying about work.Key Takeaways:Why scrolling on your phone isn't real rest.Why your best ideas happen when you aren't at your desk.How to enjoy your time off and feel good about it.Overcome Overwhelm GuideBook your free support callAbout Your HostSolveig Eitungjerde is a former dancer, educator, and adviser turned avid traveler and certified health coach. She helps women who juggle work and entrepreneurship overcome the overwhelm and get more done in less time. Her goal is to help you design a lifestyle where you can grow your business without burning out, finally creating the time and freedom for the exploration and fun you crave.Connect with me:Website: livewellandexplore.comInstagram: @solveig.eitungjerde