EPISODE · Apr 24, 2026 · 5 MIN
Why "Rest" Makes Some People Feel Guilty
from A Cluttered Mind · host Tracilyn George, Author
For some people, rest doesn’t feel relaxing—it feels uncomfortable, unearned, or even shameful. In this episode, we explore why guilt can surface when you slow down, including the roles of trauma, productivity culture, and low self-worth. We’ll also discuss how to reframe rest as a necessity, not a weakness, and learn to recharge without self-judgment.
Embed this episode
NOW PLAYING
Why "Rest" Makes Some People Feel Guilty
0:00
5:49
1×
No transcript for this episode yet
Similar Episodes
No similar episodes found.
Similar Podcasts
No similar podcasts found.
Frequently Asked Questions
How long is this episode of A Cluttered Mind?
This episode is 5 minutes long.
When was this A Cluttered Mind episode published?
This episode was published on April 24, 2026.
Can I download this A Cluttered Mind episode?
Yes. Use the download control on the episode player to save the publisher-provided media file.
URL copied to clipboard!