Why Rest Matters Before Birth

In today’s episode, we explore something so often overlooked in pregnancy: the power of rest. Our culture glorifies “doing it all,” but before birth, slowing down isn’t laziness—it’s wisdom. 🌿 We’ll talk about why intentional rest supports your body, balances your hormones, and prepares your nervous system for labor. You’ll learn how slowing down improves blood flow to your baby, reduces stress, and helps create space for emotional and spiritual preparation.