Why Rewards Fail: The Real Way to Hack Your Bad Habits

What this episode covers

Have you ever tried to break a bad habit by promising yourself a huge reward, only to fall right back into it once you get the prize? In this episode, I share how I finally stopped a nearly 30-year nail-biting habit by completely changing how I view rewards. Instead of enduring the process for a physical prize, I learned how to treat my willpower like an RPG character leveling up. Tune in to find out why upgrading your internal stats is the ultimate secret to breaking bad habits for good!

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Frequently Asked Questions

How long is this episode of A Saunterer’s Lens?

This episode is 4 minutes long.

When was this A Saunterer’s Lens episode published?

This episode was published on May 11, 2026.

What is this episode about?

Have you ever tried to break a bad habit by promising yourself a huge reward, only to fall right back into it once you get the prize? In this episode, I share how I finally stopped a nearly 30-year nail-biting habit by completely changing how I view...

Can I download this A Saunterer’s Lens episode?

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