Why Riding Anxiety Gets Worse After an Accident

In this episode of Turn Riding Fear Around, I explain why your brain keeps sounding the alarm long after the danger has passed. It isn't trying to make you afraid. It's trying to make sure you never have to experience that pain again. If you've been struggling with riding fear, riding anxiety, or a loss of confidence after a fall or scary experience, this episode is for you. Understanding why your brain reacts the way it does is the first step toward helping it feel safe again. In this episode, you'll learn: • Stop fighting your brain. Start understanding it.• Be grateful. Its only mission is to keep you safe.• Your brain can learn a new safe story. Your brain isn't working against you. It's working overtime to protect you. When you're ready to help your brain feel safe again and rebuild your riding confidence, I'd love to help. A Calm-Ride Strategy Call is a chance for us to look at where you are today and create the next step that's right for you.  https://elisehittinger.com/scheduler/calm-ride-strategy And if you'd like to keep going, explore the Turn Riding Fear Around playlist on YouTube (https://www.youtube.com/@elisehittingerCH )—and keep training courage into your riding. ????????