Why Routine Matters After Someone Dies and How to Actually Build one

Why Routine Matters After Someone Dies and How to Actually Build one. In this episode (3) of the Grief Ladies Podcast, Karyn Arnold and Kelly Daugherty discuss the second trail marker in their GRIEF framework: Rebuilding. They focus on the importance of structure and routine in the grieving process, offering practical tools to help listeners create supportive daily habits. Tune in to learn how small steps can lead to significant progress and how to navigate the emotional challenges of rebuilding life after loss. GRIEF Ladies: Your Guide to What Comes Next If you're ready to move forward without moving on—this show is for you. 🎧 Follow and connect: https://www.griefladies.com/ Kelly Daugherty: https://www.kellydaugherty.com/ Karyn Arnold: https://www.griefincommon.com/ Stay up to date with all the latest information about The GRIEF Ladies- Sign up for our newsletter at: www.griefladies.com Join the FREE, Private Facebook GRIEF Ladies Community: https://www.facebook.com/share/g/16WuZNsNGu/ The GRIEF Ladies podcast offers education and support for people living with grief after someone they love has died. Our content is for informational purposes only and is not a substitute for professional mental health care or crisis services. If you are in crisis or concerned about your safety, call 988 in the U.S. or contact local emergency services. Guest perspectives shared on this platform are their own and may not reflect the views or positions of The Grief Ladies.