Why Routines Work (Until They Don’t) | Finding a "Good" Balance

from Migrant Munch · host Sherrica Senewiratne

In this solo episode, I’m talking about something most of us rely on without really thinking about it: routines.We’ll unpack why routines can be so good for our wellbeing, how they can give us structure and help us feel more in control, and why sometimes, the very routines that help us can also start to hold us back.✨ This episode is for anyone who loves having a routine, struggles when their routine gets disrupted, feels stuck in the same patterns, or simply wants to find a healthier balance between structure and flexibility.

Episode metadata supplied by the publisher feed · Published Sep 4, 2026

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Why Routines Work (Until They Don’t) | Finding a "Good" Balance

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