Why Rugby Players DONT Need to do 8-12 Reps to Gain Muscle (Hypertrophy Rep Range)

The question cam through: "I am a rugby player obviously and I practice in phases . So right now I am in Phase one which is hypertrophy. And sometimes I don’t know how many reps I should do. I know hypertrophy is between 8-12 reps. So when should I do 8 and When 10 , 12? There are some exercises like pull ups that I can’t do 12 repetitions of yet ." This podcast is the full answer. More on Rugby Muscle Facebook Group Instagram YouTube Website with Articles THE Rugby Conditioning Guide Rugby Muscle Elite 1on1 Coaching All things Rugby Muscle Rugby Muscle T-shirts Support the show