Why Running Feels Hard + Exactly What To Strengthen To Fix It (Lower Body Edition)

Ep 125: If you've ever wondered why running leaves your knees, hips, or calves feeling sore—or why running just doesn't feel as smooth as you'd like—this episode is for you.Today, I'm breaking down what your body is actually being asked to do with every stride and the specific strength, stability, mobility, and power qualities that help running feel stronger, more efficient, and more enjoyable.We'll cover:Single-leg stabilityHip mobilityHip extension strength and powerPush-off mechanicsThe role of your glutes, deep hip rotators, adductors, calves, and Achilles tendonThe best strength exercises to improve your runningBy the end of this episode, you'll understand exactly what to strengthen, why it matters, and how to build a body that's better prepared to run.__________________________________________________________________________________________________Apply for Advanced Training and Nutrition with Chelsey & Dr Emily Dow HEREStart your 7 day FREE trial of my new app HERE!PROGRAMS:+ 4 Week Busy Body Plan (30-40 min workouts with alignment)https://www.trainerize.me/checkout/chelseyrosehealth/Chelsey.Rose?planGUID=524796f40f0a427fb25f03f4885972a0+ 8 Week Summer Prep Planhttps://www.trainerize.me/profile/chelseyrosehealth/?planGUID=d48c6fbf116c4e8fb4d31f94b5376fa3Want to work one on one with Chelsey?Set up a one on one consultation call here to see if personalized online training is right for you.Join a semi-private class in LA here.Email [email protected] to inquire about one on one in person training.Shop the things i’m loving HEREFollow Chelsey on Instagram:@Chelseyrosehealth@StrengthtobuildFollow Chelsey on TikTok Here."Submit a question to the show"