Why Running Feels Hard + Exactly What To Strengthen To Fix It (Upper Body Edition)

Ep 126: This week, we're continuing the conversation about building a body that feels strong and efficient while running—but this time we're focusing on the upper body.I break down how your breathing, core stability, thoracic mobility, and postural endurance all contribute to your running mechanics, plus exercises you can use in the gym to improve each one.We cover:How your diaphragm contributes to both breathing and core stabilityWhy rib and pelvic positioning can affect your ability to breathe efficientlyHow your core stabilizes your trunk while your arms and legs moveWhy runners need thoracic rotation and mobilityHow to build the postural endurance needed to maintain good positioning as you fatigueExercises like 90/90 breathing, dead bugs, bird dogs, Pallof presses, carries, face pulls, and more_____________________________Apply for Advanced Training and Nutrition with Chelsey & Dr Emily Dow HEREStart your 7 day FREE trial of my new app HERE!**Programs:8 Week Summer Prep Planhttps://www.trainerize.me/profile/chelseyrosehealth/?planGUID=d48c6fbf116c4e8fb4d31f94b5376fa34 Week Busy Body Plan (40 min at home workouts)https://www.trainerize.me/checkout/chelseyrosehealth/Chelsey.Rose?planGUID=524796f40f0a427fb25f03f4885972a0**Want to work one on one with Chelsey?Set up a one on one consultation call here to see if personalized online training is right for you.Join a semi-private class in LA here.Email [email protected] to inquire about one on one in person training.**Shop the things i’m loving HERE**Follow Chelsey on Instagram:@Chelseyrosehealth@StrengthtobuildFollow Chelsey on TikTok Here."Submit a question to the show"