Why Running For The Bus Could Save Your Life!

from Fitzy, Wippa & Kate · host Nova Podcasts

Most of us have sprinted for a bus at least once, but it turns out that quick dash might actually be doing your body a huge favour. The guys unpack the surprising health benefits behind those unexpected bursts of exercise and why these small moments of effort can make a real difference to your fitness and longevity.See omnystudio.com/listener for privacy information.

Episode metadata supplied by the publisher feed · Published Apr 1, 2026

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Why Running For The Bus Could Save Your Life!

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This episode was published on April 1, 2026.

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