Why Sad Girls Self-Destruct

Ever grieved so hard you woke up with a mysterious tattoo and a credit card bill that could fund a small country? In this episode we're getting brutally honest about the expensive, messy, and spectacularly unhealthy ways we cope when life goes to shit. We'll explore why "self-care" sometimes looks suspiciously like self-sabotage, share our most questionable coping decisions, and offer some actually helpful alternatives that don't require explaining yourself to your bank or your liver. Think of it as a survival guide for when your healing journey takes a detour through the land of poor life choices. Tune in and take what you need.