Why SAD is Making Britain Miserable

Welcome back to The Unprocessed Truth with me, Sunna Van Kampen.This week, psychologist Dr Ritz joins me to unpack why Seasonal Affective Disorder (SAD) hits Britain so hard - and how our dark days, scrolling habits and “just get on with it” mindset make it worse. We dig into what’s really happening in your brain in winter, the micro-habits that can shift your mood, and why tiny changes to light, sleep and self-talk can make a big difference.If you dread the darker months, this one’s for you.Hosted on Acast. Hosted on Acast. See acast.com/privacy for more information.

What this episode covers

Welcome back to The Unprocessed Truth with me, Sunna Van Kampen.This week, psychologist Dr Ritz joins me to unpack why Seasonal Affective Disorder (SAD) hits Britain so hard - and how our dark days, scrolling habits and “just get on with it” mindset make it worse. We dig into what’s really happening in your brain in winter, the micro-habits that can shift your mood, and why tiny changes to light, sleep and self-talk can make a big difference.If you dread the darker months, this one’s for you.Hosted on Acast. Hosted on Acast. See acast.com/privacy for more information.

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This episode is 43 minutes long.

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This episode was published on November 28, 2025.

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