Why Self-Awareness Is the Superpower You Didn't Know You Needed

Your brain isn't fully developed until 25, so how do you make better decisions right now? In this episode of Sheng and Stories, Coach H dives into self-awareness: what it is, why young adults aged 14–25 need it, and how to start building it today. Learn the difference between internal and external self-awareness, why most people confuse self-awareness with overthinking, and 3 powerful benefits. Coach H also shares two practical tools: the "why-to-what" mindset shift and mirror-friend auditing. If you've ever reacted to something and wondered why — this episode is for you