Why Self Care Feels Like a Luxury (Even When You Know Better) #235

We’d love to hear from you, send us a text about your favorite show!Before you push through one more to-do list on an empty tank, let’s pause and talk about the belief that says you have to earn your rest. Because here’s the truth: rest isn’t something to chase when everything’s finally done—it’s something your spirit is already worthy of, right now.In this episode, we explore WHY self-care can feel so out of reach for the ones who give the most. For the intuitive ones. The nurturers. The empaths.  The healers. The ones who feel responsible for holding it all together.You’ll uncover where these invisible blocks come from—and why the very people who uplift others often struggle to honor their own needs. We’ll uncover the false beliefs you’ve carried: that care must be earned, that rest is indulgent, that your needs come last. And then? We’ll begin to release them.Christina Wooten helps you access the wisdom and support of the Spirit World to elevate your life.She is a Certified Psychic Medium and Reiki Master Teacher.  Christina is the owner of Sedona Medium and co-host of Modern Life and Spirit podcast.She offers Psychic Medium Readings, Soul Readings, Past Life Regressions, and teaches how you can start communicating and receiving messages from your Spirit Guides - through her program.Learn more about her offerings hereCurrently registering for Fall Reiki in-person classes in Sedona - beginners welcome!  Contact www.SedonaMedium.com Today!If you enjoy listening to Modern Life and Spirit podcast, please subscribe so you don't miss an episode! While you are there, you can do us a huge favor and leave us a glowing review so others may find us as well. Thanks!Support the show